A 4-Week Live Monday Morning Embodiment Ritual

What if your week didn’t begin in tension?

What if Monday felt like a return —
instead of a rush?

So many women begin their week already contracted.
Planning. Thinking. Holding.

Leaving the body behind before the day has even begun.

Softening Into Spring is a live 4-week embodiment container inspired by my book Feminine Embodiment.

A weekly ritual where we gather to slow down your nervous system,
soften fascia and breath,
and begin the week from presence instead of pressure.

This space is for you if:

– Mondays often feel heavy or overwhelming
– You live mostly in your head and long to feel grounded in your body
– You are sensitive, intuitive, and easily overstimulated
– You crave softness, rhythm, and cyclical awareness
– You want your week to start from intention, not survival

You don’t need to fix yourself.
You don’t need more discipline.

You need a place to land.

What we’ll practice together

Each week includes:

• Gentle nervous system regulation
• Yin-inspired fascia softening
• Breath and body awareness
• Feminine rhythm & cyclical reflection
• A closing ritual to anchor your week

This is not performance.
This is presence.

The 4-Week Journey

Week 1 — Safety & Arrival

Grounding. Regulation. Reconnecting to your body.

Week 2 — Fascia & Softening

Understanding stored tension and how release creates change.

Week 3 — Rhythm & Feminine Flow

Reclaiming cyclical energy instead of linear pressure.

Week 4 — Womb, Heart & Embodied Intention

Integrating softness with clarity and feminine power.

Practical Details

 Mondays 10:00 – 11:00 CET (16, 23, 30 March and 13 April) 6th of April is Easter / Integration time. 
 Live on Zoom
 Replays included

Easter falls within this period, we will pause one week and continue the Monday after — allowing integration time.

Why this container exists

Embodiment isn’t something you achieve once.

It’s something you return to.

Again and again.

This space is your weekly reminder that:

Your body is allowed to lead.
Your week can begin gently.
Softness is strength.

Zoom details

You can join the live session here:

Zoom link:

https://us02web.zoom.us/j/82363245576?pwd=3Gp5MOEtZcwObmBNtOEttVi3ThcNkr.1

Password: monday

Time:
Mondays 16, 23 and 30 March + 13 April | 10:00 – 11:00 CET

The link will be the same for each session

What you may want to prepare

To make the most of our session, you might like to have:

• A quiet space
• A yoga mat or comfortable place to sit or lie down
• A blanket or cushion
• Water or tea nearby

We’ll move gently through breath, fascia softening, and embodiment practices to help regulate the nervous system and set intentions for the week ahead.

No experience is needed. Just bring yourself.

If you cannot attend live

No worries at all.

Every session will be recorded and the replay will be sent afterwards so you can practice in your own time.

I’m really looking forward to beginning this journey together tomorrow.

With warmth,
Joyce